Lifting weights

[magid]

More than just getting up out of my chair, that is :-).

Sometimes I get myself to the gym, and some of those times I use the weight machines (pretty much no free weights, because I'm nervous about doing that without a spotter, and I tend to go alone).

Today's weights

• Leg press, 180 lb, 20x
  
• Leg extension, doing each leg separately, 35 lb, 2 sets of 10x
  
• Hip abduction (out), 170 lb, 2 sets of 10x, then I tried 185 lb, 10x, and for giggles, maxed out the machine at 200 lb, 10x
  
• Hip adduction (in), 110 lb, 2 sets of 10x
  
• Glute, doing each leg separately, 70 lb, 2 sets of 10x
  
• Compound row, 65 lb, 10x, then 80 lb, 10x
  
• Overhead press, 65 lb, 10x
  
• Vertical press, 65 lb, 10x
  
• Preacher curl, 50 lb, 10x
  
• Abdominal crunch, 30 lb, 10x, then 40 lb, 10x
  
• Tricep curl, doing each arm separately, 10 lb hand weight, 10x
  
• Dip, 140 lb supported, 10x

Plus some cardio stuff, blah blah blah.