Before work this morning
May. 1st, 2006 09:25 amI decided to walk to work this morning; it was cool and not yet raining, perfect walking weather. Walking the whole way is why I found half of a robin's blue eggshell, too fragile to carry to work, but lovely to have seen. And noticed that the produce place on the corner of Charles St. (near the T stop) has wild ramps! I've never seen them before, and I've heard so much about them that I'm debating going back to buy some later, despite the wild-mushroom-level price ($20/lb). And discovered that there's an espaliered tree (the leaves make me think it might be peach) under a bay window of a townhouse on Comm Ave.
I went to give blood this morning, just 8 weeks after the last donation. I was rejected for low hematocrit (percent of blood that is oxygen-carrying red blood cells); the minimum is 38%; I had 37%. The nurse mentioned that some women take a bit longer than 8 weeks to recover from blood donation, so if there's a drive somewhere convenient in a couple of weeks, I might try for that. In the meantime, I should eat high iron foods (and here I thought I was eating a lot of meat and greens already). The list they gave me also included beans, apricots, raisins, and molasses, with the suggestion to eat vitamin C-rich foods at the same time, to increase absorption of iron (and avoid drinking tea with meals, since the tannins decrease the absorption of iron). Interesting.
And now to proof a document in some language I don't speak.
I went to give blood this morning, just 8 weeks after the last donation. I was rejected for low hematocrit (percent of blood that is oxygen-carrying red blood cells); the minimum is 38%; I had 37%. The nurse mentioned that some women take a bit longer than 8 weeks to recover from blood donation, so if there's a drive somewhere convenient in a couple of weeks, I might try for that. In the meantime, I should eat high iron foods (and here I thought I was eating a lot of meat and greens already). The list they gave me also included beans, apricots, raisins, and molasses, with the suggestion to eat vitamin C-rich foods at the same time, to increase absorption of iron (and avoid drinking tea with meals, since the tannins decrease the absorption of iron). Interesting.
And now to proof a document in some language I don't speak.
no subject
Date: 2006-05-01 01:31 pm (UTC)I sympathize on the low hematocrit.
no subject
Date: 2006-05-01 01:43 pm (UTC)Not a big deal with the hematocrit, really. I think my body is likely slowing down with age enough that recovery takes a bit longer. But in the meantime, what an excellent excuse for getting steak and spinach :-).
no subject
Date: 2006-05-01 01:49 pm (UTC)About two years ago, for the first time, I started having an occasional low crit. I was concerned enough to go to my doctor; she said that she's always thought "every 8 weeks" was too often for most people. Further bloodwork indicated a low level of, erm, something else which is a sign of available iron for further blood creation -- that is, not only was my crit low, I'd be struggling to build it back up.
She put me on iron supplements for 3 months, and told me to cut blood donations to twice a year. In retrospect I don't even know if the extra iron was needed; since cutting back to twice a year I'm back to the nowhere-near-a-problem levels I'm used to. (I asked them to spin my blood and tell me the number, instead of just yes/no, so I would know whether I was borderline.)
Now I give every summer and winter — when the local school population is less likely to be donating, so the need tends to be greater. (On the off chance that type A+ were at critical levels, I'd break the routine, but I've never seen serious supply issues for my cheap Jewish blood.)
no subject
Date: 2006-05-01 01:56 pm (UTC)If they know that a number of people aren't ready to give every 8 weeks, wouldn't it make sense to have drives at the same places every 9 or 10 weeks instead, to maximize the units they get?
I just got multi-vitamins; now I have to remember to take them (ie figure out when to take them such that it becomes routine).
Makes sense to give when the school population isn't available; I hadn't thought of that. (I'm a B+, and I've never heard of serious supply issues for that, either.)
no subject
Date: 2006-05-01 02:08 pm (UTC)no subject
Date: 2006-05-01 02:40 pm (UTC)Also, depending on what fraction of donors are regulars vs occasionals, it might be to their advantage to have 6/year chances of grabbing each radom occasional donor instead of 5/year, at the cost of the occasional rejection like yours.
I just got multi-vitamins; now I have to remember to take them...
I seem to recall that iron update is also inhibited by dairy, so you can't get it with your morning milk/yogurt. (But don't take my word for it.)
no subject
Date: 2006-05-01 02:50 pm (UTC)no subject
Date: 2006-05-01 02:53 pm (UTC)I don't have milk/yogurt very much for breakfast, since I tend to eat last night's dinner leftovers as breakfast (and/or lunch, depending). The problem is I tend to eat it at work, rather than sitting down at home in the morning. It would make sense to bring the vitamins to work, but the last time I tried that, they languished, so now I'm thinking it would be better to try for taking them with dinner.
no subject
Date: 2006-05-01 02:57 pm (UTC)It's an interesting blend of things to check.